Are you Ready to go the Distance!

 

Whats New

 
 

Spartan Death Race v2011

Andy Weinberg, Double and Triple IRON Finisher and swim course record for both, is the RD for the Spartan Death Race, which finsihed the weekend of 24-26 June. The competitiors that finished (35 out of 158) did so after competing for 42 hours. The thing with the Death Race is you don't know what is next. Some tasks are known, some are not, plus you don't know when the finish is so you can't gague yourself, your time or your energy. You just have to keep going till Andy tell you that you have finished.

This past event, you were told you needed to have your task finsihed by 3:00 Sunday afternoon and congregate at the church for a meeting, then you would be allowed to go back and continue your tasks and the course. Some decided not to show up at the church and quit the event, they had enough. For the ones opting to attend church with the intent of continuing along, THEY were told that they had indeed finished. Order of placement was how far you had gotten along in the race.

Our family was fortunate to have one alumni of the Double and Triple IRON finish, Joshua Zitomer. We also had long term staff member John Wall finish. And two participants that will be doing their first Double (Rebecca Hansen) and Triple (Frank Fumich) completed the event as well. It takes tough people to finish the Double or Triple and those are the ones that can compete in the Spartan Death Race. Congrats to Andy, and his wife Sloan who puts up with so much leading up to and over the weekend, for putting on such a fantastic event - according to most of the competitors. Tho it kicked their butts, and then some, they all raved about it. Click here for the website!!

   

 

Other News

 
 

Maceration

June 23, 2011 by John Vonhoff
Filed under: Foot Care, Health, blister care

A BAD case of maceration
This weekend is the running of the Western States Endurance Run, a 100-mile race from Squaw Valley to Auburn, over the California Sierras. While around 375 will start the race, the finisher’s numbers will probably fall between 200 and 250. The main reasons for not finishing will include being under trained, stomach issues, simply missing cutoffs, and injuries. Injuries are big. There will be sprained ankles, cuts and scrapes from falls, possible wrist injuries from falls, tons of blisters, and this year - a lot of problems from maceration. With higher than normal snow levels, and this week’s hot temperatures, runners will be in the snow more than normal. Plus runoff from the snow will affect trails and stream crossings. These wet conditions will affect many of the runners - leading to maceration. To read the rest of the article, click here for John's Website!!

   

 

More News

 
 

Race Across America

Click here for the link to the RAAM Website
The 2011 biking of RAAM just finished and we had 3 alumni of our Double's and Triple's competing in it. Kathy Roche-Wallace, 7 time solo finisher of the Triple IRON competed in the 50-59 age category and finsihed 2nd out of 5 women altogether. The overall winner of the 2009 Triple IRON was Steve Teal, and he raced on the 4 pers team Strategic Global Advisors. And super suport crew for Dave Gaudette (Double and Triple IRON finisher) and his wife Linda (Double IRON finsiher) was Randy Mouri, who raced solo and finsihed 4th out of 11 in the 50-59 men category. Well done to these three.

   

 

Information for the Florida Double IRON

 
 

Click here for the Solo Application

Click here for the Team Application -- Coming soon

Click here for the Medical Release Form

Click here for the Weekend Schedule -- Updated 27 Jan 2012



Click here for the Volunteer Schedule -- I will update this daily to show who has signed up for different shifts. Please email me your time slots. Updated 1930 10Feb2010

When

Checkin is Thursday, 23 February 2012

Race Start is 7:00 a.m. Friday, 24 February 2012

Race Finish by 7:00 p.m. Saturday, 25 February 2012

Awards Ceremony/Lunch is Sunday, 26 February 2012

Where

Check in will be at Flatwoods Park; race start is at the New Tampa YMCA Pool. Awards Ceremony/Lunch will be at Whiskey Joe's Restaurant.

Cost for this crazy fun!

Please see race application for Price Increase Dates and Application Deadlines!

Solo: $485:00

Team: 2 Person $600:00 3 Pers $715:00


This race is sanctioned by both USAT (United States Triathlon Association) and IUTA (International Ultra Triathlon Association). You must belong to both either with a yearly membership or a one day race license. One Day license for USAT is $10.00 and for IUTA it is €20.00 Euro (approximatley $25.00 to $30.00). We will use the current Exchange Rate shortly before the race to figure out how much for the IUTA license.


Cancellation/Refund Policy: Up until Application Deadline you can either put your monies towards next years race OR get a refund minus $50.00. After the Application Deadline you can put your monies towards next year's race and have $75.00 deducted or get your monies refunded minus a $100.00 fee.


Reservation Fee: We will no longer reserve a spot for you without an application and down payment. To reserve a spot, send in the application and $250.00, the final payments will still have to be made by the payment cutoff dates stated on the application form. Any refunds will fall under the Cancellation/Refund Policy.


Payment: You can either send a check made out to Steve Kirby or use PayPal to pay for your entry fee and any other fees associated with the race (Shelter Rental, Support Crew help, food for your support, etc). Use steve@USAUltraTri.com to send the monies and send me an email telling me you just did it so I can be on the lookout for it. When you have your PayPal page up, click on the "Send Money" tab, put in my email address, the amount and then click on the second Tab called “Personal”. Don’t use “Purchase” as you will be charged a fee. Under the "Personal" tab, select the "Payment Owed" option. Use the bank account option to withdraw the money and not a credit card so you don't get charged a fee as well. Good luck and let me know if you have a problem.


What you get for entering the race!

For entering you get a Race Bag at check-in to include Quality Heavyweight Race T-Shirt, Trailrunner Mag, Triathlete Mag, and other goodies; HammerGel, Heed Drink, and E-Caps nutrition product; Pre-Race Pasta Dinner; Awards Lunch and Ceremony; and other items. For finishing the race you get a Placement or Finishers Plaque, IUTA Finishers Medallion, and a high quality long sleeve technical shirt with race logo and 2012 Finisher on left breast and for the men and woman finishing First, Second or Third Place ~ a embroidered jacket.
Above items are subject to change.

Pre-Requisittes

Athletes must be at least 21 years of age and have completed a IRON distance triathlon or other significant accomplishements. Recommended to have ultra distance swims, bikes and runs as well.

Time Limits

Athletes have 36 hours to complete the race. Once the race starts, the clock keeps ticking, even if you take a couple hours nap. This race is formatted the same as any other triathlon with you completing the 4.8 mile swim first, then complete the 224 mile bike course and finish with the 52.4 mile run course. The race starts 7:00 a.m. Friday and you have until 7:00 p.m. Saturday to officially finish the race. Awards Brunch will take place Sunday morning.

Accommodations

We have agreed with the hotel we used last year to be our host hotel again. The hotel is the only one that has kitchenettes in the rooms out of the 5 hotels in the immediate area. The special room rate is listed under the code Ultra Tri. The rates are listed below. if you have any problems, Keeli Lopez is the Hotel Manager and can be reached at Tel (813) 989-2264 or email ttt@extendedstay.com

Extended Stay America Tampa-North-USF attractions located at 12242 Morris Bridge Road, Temple Terrace, FL, 33637.
Studio Suite with 1 Queen Bed - $56.99
Studio Suite with 1 King Bed - $61.99
Studio Suite with 2 Double Beds - $66.99
*rates are per room, per night, and do not include tax
We also have our "Signature" Studio rooms (recently renovated rooms) available for $5.00 more per night for all room types.

Wetsuits/Skinsuits/Speedsuits

The swim is in a 50 meter outdoor pool. There are 8 lanes and we will have no more than 6 people per lane. Depending on the number of people that are racing depends on how many lanes we will rent. Most people will wear a wetsuit. The YMCA usually turns the heater on overnight for the normal patrons to swim the next morning, but for us he will actually cool the water a little bit so you won't totaly roast in your wetsuit. We had one hardy individual do the whole swim without wearing a wetsuit. Click here for the USAT Website list of approved Skinsuits and Speedsuits.

Course Maps

Below are links for the maps of the course ~ showing the pool, bike course to the park; and the park itself showing the bike and run course and other timing/transition area.

There are pictures on two different race pages showing pre-race and the swim; and the next page has bike, run and banquet pics.

Click here for the overview of the whole course and driving.

Click here for the overview of the pool.

Click here for the pool to the back entrance of the park route overview.

Click here for the pool to the back entrance first half ~ larger view.

Click here for the pool to the back entrance second half ~ larger view.

Click here for the bike section overview.

Click here for the run loop.

Click here for the view of the timing/shelter/transition/parking area.